John Polley 900m row
900m
Meters
3:47.1
Time
2:06.1
Pace
54
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 114 |
July 31, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.1 | 900m | 2:06.1 | 174 | 899 | 20 | 130 |
| 0:44.8 | 190m | 1:57.8 | 214 | 1035 | 27 | 115 |
| 0:46.5 | 380m | 2:02.3 | 191 | 957 | 25 | 132 |
| 0:49.1 | 570m | 2:09.2 | 162 | 858 | 20 | 136 |
| 0:49.6 | 760m | 2:10.5 | 157 | 841 | 16 | 136 |
| 0:37.2 | 900m | 2:12.8 | 149 | 813 | 15 | 135 |
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Workout Graph
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