John Polley 12:00 row
2,781m
Meters
12:00.0
Time
2:09.4
Pace
171
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 114 |
August 01, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 18 | 126 |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 18 | 126 |
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MONDAY ROW & BOX (bx-2stair-BOX) 12,2:10