John Polley 452m row

452m

Meters

1:58.1

Time

2:10.6

Pace

27

Calories

127

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate15
Stroke Count30
Drag Factor114

August 01, 2022 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

TUESDAY. LIFT 20 sets

Splits

Time Meters Pace Watts Cal/Hr S/M
1:58.1 452m 2:10.6 157 840 15 127
0:25.9 100m 2:09.5 161 854 19 114
0:26.2 200m 2:11.0 156 835 14 124
0:26.2 300m 2:11.0 156 835 16 130
0:26.1 400m 2:10.5 157 841 14 133
0:13.8 452m 2:12.6 150 815 13 135

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Workout Graph

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