John Polley 452m row
452m
Meters
1:58.1
Time
2:10.6
Pace
27
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 114 |
August 01, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 452m | 2:10.6 | 157 | 840 | 15 | 127 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 19 | 114 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 14 | 124 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 16 | 130 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 14 | 133 |
| 0:13.8 | 452m | 2:12.6 | 150 | 815 | 13 | 135 |
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Workout Graph
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TUESDAY. LIFT 20 sets