John Polley 17:00 row
4,009m
Meters
17:00.0
Time
2:07.2
Pace
250
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 116 |
August 03, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,009m | 2:07.2 | 170 | 885 | 19 | 139 |
| 17:00.0 | 4,010m | 2:07.1 | 170 | 885 | 19 | 139 |
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WEDNESDAY
A. BIKE 33.3 ez
B. Row ez 17,2:09. DYG