John Polley 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 112 |
August 04, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 21 | 159 |
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 21 | 159 |
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Workout Graph
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THURSDAY **** VARIABLE RATE 3 min BUILDS (base: 19,2:09) 20/17/12s: 20,2:01-26,1:54-30,1:46——par piece APPROACH 2:04 and 160 hr