John Polley 673m row
673m
Meters
2:55.7
Time
2:10.5
Pace
40
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 112 |
August 04, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.7 | 673m | 2:10.5 | 157 | 841 | 17 | 125 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 23 | 118 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 18 | 130 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 15 | 128 |
| 0:20.2 | 673m | 2:18.3 | 132 | 754 | 12 | 127 |
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Workout Graph
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SATURDAY 8/6 *** TOUR DE TONKA BIKE 71 / 2670V/ 17.3MPH