John Polley 10:52 row
2,548m
Meters
10:52.6
Time
2:08.0
Pace
156
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 113 |
August 07, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 2,548m | 2:08.0 | 167 | 873 | 18 | 125 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 119 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 128 |
| 10:52.6 | 206m | 2:07.6 | 168 | 878 | 18 | 130 |
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Sunday ez stroke work RECOVERY—35DYG