John Polley 4:28 row
1,018m
Meters
4:28.1
Time
2:11.6
Pace
62
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 113 |
August 07, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,018m | 2:11.6 | 153 | 827 | 17 | 127 |
| 2:08.0 | 502m | 2:07.4 | 169 | 881 | 19 | 125 |
| 4:16.0 | 504m | 2:06.9 | 171 | 888 | 18 | 128 |
| 4:28.1 | 13m | 7:45.3 | 3 | 311 | 0 | 129 |
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Workout Graph
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