John Polley 630m row
630m
Meters
2:33.2
Time
2:01.5
Pace
38
Calories
127
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 113 |
August 07, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 630m | 2:01.5 | 195 | 970 | 22 | 127 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 27 | 114 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 22 | 129 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 20 | 133 |
| 0:07.3 | 630m | 2:01.6 | 194 | 968 | 16 | 133 |
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Workout Graph
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