John Polley 45:00 row
10,689m
Meters
45:00.0
Time
2:06.2
Pace
673
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 115 |
August 12, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,689m | 2:06.2 | 174 | 897 | 19 | 161 |
| 45:00.0 | 10,690m | 2:06.2 | 174 | 898 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRIDAY *** ez 4 min BUILDS (base: 19,2:09.2) 22,2:00. TSC 19.5 HR CAP at 160