John Polley v600m/1:27r...4 row
2,400m
Meters
10:54.5
Time
2:16.3
Pace
139
Calories
141
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 2,466m |
| Overall Time | 15:56.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 14 |
| Stroke Count | 162 |
| Drag Factor | 115 |
August 12, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.5 | 2,400m | 2:16.3 | 138 | 775 | 14 | 141 | |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 17 | 143 | |
| r: 1:27 | 19m | ||||||
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 14 | 142 | |
| r: 1:43 | 18m | ||||||
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 14 | 140 | |
| r: 1:25 | 14m | ||||||
| 2:43.6 | 600m | 2:16.3 | 138 | 775 | 14 | 139 | |
| r: 0:27 | 15m | ||||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.