John Polley 362m row
362m
Meters
1:44.0
Time
2:23.6
Pace
18
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 11 |
| Stroke Count | 19 |
| Drag Factor | 115 |
August 12, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 362m | 2:23.6 | 118 | 706 | 11 | 114 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 13 | 102 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 13 | 113 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 10 | 121 |
| 0:17.6 | 362m | 2:21.9 | 122 | 721 | 10 | 123 |
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Workout Graph
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SATURDAY
A. BIKE 29/17.5/1000v