John Polley 8:20 row
1,987m
Meters
8:20.6
Time
2:05.9
Pace
125
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 115 |
August 13, 2022 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 1,987m | 2:05.9 | 175 | 902 | 19 | 129 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 126 |
| 8:20.6 | 803m | 2:04.9 | 180 | 918 | 19 | 133 |
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B. Tempo Rows- short pieces