John Polley 30:00 row
6,996m
Meters
30:00.0
Time
2:08.6
Pace
433
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 115 |
August 14, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996m | 2:08.6 | 164 | 865 | 19 | 146 |
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 19 | 146 |
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Workout Graph
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SUNDAY *** steady state 19,2:09