John Polley v2:30/1:03r...1 row
926m
Meters
4:09.8
Time
2:14.8
Pace
34
Calories
138
Heart Rate
Rest Distance | 5m |
---|---|
Rest Time | 1:03.0 |
Overall Distance | 931m |
Overall Time | 5:12.8 |
Average Watts | 143 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 9 |
Stroke Count | 58 |
Drag Factor | 115 |
August 14, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:09.8 | 926m | 2:14.8 | 143 | 790 | 9 | 138 | |
2:30.0 | 569m | 2:11.8 | 153 | 825 | 15 | 138 | |
r: 1:03 | 5m | ||||||
r5m |
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