John Polley v2:30/1:03r...1 row

926m

Meters

4:09.8

Time

2:14.8

Pace

34

Calories

138

Heart Rate

Rest Distance5m
Rest Time1:03.0
Overall Distance931m
Overall Time5:12.8
Average Watts143
Calories Per Hour790
Stroke Rate9
Stroke Count58
Drag Factor115

August 14, 2022 12:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:09.8 926m 2:14.8 143 790 9 138
2:30.0 569m 2:11.8 153 825 15 138
r: 1:03 5m
r5m

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Workout Graph

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