John Polley v2:30/1:03r...1 row
926m
Meters
4:09.8
Time
2:14.8
Pace
34
Calories
138
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 931m |
| Overall Time | 5:12.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 9 |
| Stroke Count | 58 |
| Drag Factor | 115 |
August 14, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.8 | 926m | 2:14.8 | 143 | 790 | 9 | 138 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 15 | 138 | |
| r: 1:03 | 5m | ||||||
| r5m |
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Workout Graph
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