John Polley 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 115 |
August 17, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 20 | 150 |
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 20 | 150 |
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Workout Graph
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WEDNESDAY *** ROW then BIKErideEZ: 20,2:06 hr<143 till last 3 mins//2 BIKE Ride 1:04; yard 1:00