John Polley 833m row
833m
Meters
3:34.7
Time
2:08.8
Pace
49
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 116 |
August 17, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 833m | 2:08.8 | 164 | 862 | 17 | 136 |
| 0:51.6 | 208m | 2:04.0 | 183 | 931 | 23 | 128 |
| 0:53.0 | 416m | 2:07.4 | 169 | 882 | 18 | 138 |
| 0:54.8 | 624m | 2:11.7 | 153 | 826 | 16 | 138 |
| 0:55.0 | 832m | 2:12.2 | 151 | 821 | 14 | 138 |
| 0:00.3 | 833m | 2:30.0 | 104 | 656 | 0 | 138 |
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Workout Graph
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THURSDAY*** WALK 8 miles*** TRAVEL TO NYC w Aisling
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