John Polley 20:46 row
5,004m
Meters
20:46.6
Time
2:04.5
Pace
317
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 86 |
August 19, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,004m | 2:04.5 | 181 | 923 | 20 | 148 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 138 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 148 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 149 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 155 |
| 20:46.6 | 183m | 2:07.3 | 170 | 883 | 18 | 152 |
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Workout Graph
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FRIDAY *** SIV HRHUMPS w broken foot straps at blink in NYC 144,48,53,57,60 (-4or5)