John Polley v4:00/1:29r...1 row
954m
Meters
4:00.0
Time
2:05.7
Pace
60
Calories
149
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 967m |
| Overall Time | 5:29.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 86 |
August 19, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 149 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 149 | |
| r: 1:29 | 13m | ||||||
| r13m |
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Workout Graph
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B. NYC walking 8 miles