John Polley 3:00 row
710m
Meters
3:00.0
Time
2:06.7
Pace
43
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 86 |
August 19, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 18 | 144 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 136 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 147 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.