John Polley 866m row
866m
Meters
3:33.4
Time
2:03.2
Pace
53
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 76 |
| Drag Factor | 87 |
August 19, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 866m | 2:03.2 | 187 | 944 | 21 | 141 |
| 0:44.7 | 190m | 1:57.6 | 215 | 1040 | 27 | 129 |
| 0:48.4 | 380m | 2:07.3 | 169 | 882 | 21 | 139 |
| 0:48.5 | 570m | 2:07.6 | 168 | 879 | 20 | 143 |
| 0:46.9 | 760m | 2:03.4 | 186 | 940 | 20 | 145 |
| 0:24.9 | 866m | 1:57.4 | 216 | 1043 | 19 | 149 |
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Workout Graph
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SUNDAY BIKE fast 26 after nyc flight
SATURDAY *** LIFT @ hotel in NYC: 24 sets: 2 benchP, 2flyUps: 2scaps; 4 abs; 2biceps, 2antDelts: 1ClPress; 2.latDelts; DYG;
WALK 8 miles