John Polley 14:01 row
3,454m
Meters
14:01.9
Time
2:01.8
Pace
225
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
August 22, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,454m | 2:01.8 | 193 | 965 | 21 | 140 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 128 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 143 |
| 14:01.9 | 1,005m | 2:00.3 | 201 | 991 | 22 | 149 |
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Workout Graph
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MONDAY *** ROW LIV Target Play HR 114-6,148