John Polley 723m row
723m
Meters
2:56.8
Time
2:02.2
Pace
45
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
August 22, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.8 | 723m | 2:02.2 | 191 | 959 | 23 | 135 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 29 | 124 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 25 | 138 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 20 | 140 |
| 0:31.2 | 723m | 2:06.8 | 172 | 890 | 19 | 138 |
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[-8400]
Descend light feet, CAP 140