John Polley 4:27 row
1,017m
Meters
4:27.2
Time
2:11.3
Pace
62
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
August 23, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,017m | 2:11.3 | 154 | 831 | 19 | 124 |
| 4:27.2 | 1,017m | 2:11.3 | 154 | 831 | 19 | 124 |
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Workout Graph
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TUESDAY *** BIKE 19@17.9//
B. ROW short PWR pieces