John Polley 605m row
605m
Meters
2:41.2
Time
2:13.2
Pace
34
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 13 |
| Stroke Count | 36 |
August 23, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.2 | 605m | 2:13.2 | 148 | 809 | 13 | 132 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 13 | 123 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 13 | 133 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 14 | 137 |
| 0:01.3 | 605m | 2:10.0 | 159 | 848 | 47 | 137 |
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Workout Graph
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WEDNESDAY *** LIFT 25 sets 1:00/DYG// yard1:20
13,2:15