John Polley 9:30 row
2,224m
Meters
9:30.2
Time
2:08.1
Pace
137
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
August 25, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,224m | 2:08.1 | 166 | 871 | 18 | 127 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 123 |
| 9:30.2 | 1,066m | 2:06.7 | 172 | 891 | 19 | 132 |
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Workout Graph
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THURSDAY WAKE UP ROW & BIKE 24/17.3