John Polley 10:49 row
2,566m
Meters
10:49.3
Time
2:06.5
Pace
160
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
August 28, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 2,566m | 2:06.5 | 173 | 894 | 19 | 131 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 122 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 135 |
| 10:49.3 | 196m | 2:05.7 | 176 | 905 | 18 | 136 |
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SUNDAY *** ROW tempo pieces (rHR100-05) & BOX 12,9,7,5,3,2 20, ….06.5