John Polley 7,631m row
7,631m
Meters
33:00.0
Time
2:09.7
Pace
468
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
August 29, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MONDAY ROW & LIFT (at the Y) 12,8,6,4,3— 33 mins @18,2:10– 21 sets (5 after first 4 pulls) 5chest,6sh,2abd,1ad,3bc,3tcp, 1Lats