John Polley 28:39 row
7,018m
Meters
28:39.6
Time
2:02.5
Pace
453
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 116 |
September 01, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.6 | 7,018m | 2:02.5 | 190 | 955 | 21 | 138 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 122 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 135 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 137 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 132 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 151 |
| 28:39.6 | 915m | 2:00.0 | 203 | 997 | 22 | 156 |
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Workout Graph
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THURSDAY *** HR humps 144,4&,52,56,56