John Polley v3:00/1:39r...3 row
2,113m
Meters
9:00.0
Time
2:07.7
Pace
131
Calories
144
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 2,139m |
| Overall Time | 13:04.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 115 |
September 01, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,113m | 2:07.7 | 168 | 877 | 17 | 144 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | 146 | |
| r: 1:39 | 6m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 18 | 145 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | 142 | |
| r: 0:25 | 1m | ||||||
| r26m |
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Workout Graph
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3*3:00/rHR 104 max 144