John Polley 505m row
505
Meters
2:18.9
Time
2:17.5
Pace
28
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 12 |
| Stroke Count | 30 |
| Drag Factor | 115 |
September 01, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.9 | 505 | 2:17.5 | 135 | 763 | 28 | 12 | 123 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 11 | 13 | 117 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 11 | 13 | 126 |
| 0:29.3 | 505 | 2:19.5 | 129 | 743 | 6 | 12 | 126 |
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Workout Graph
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