John Polley 10:51 row
2,523m
Meters
10:51.9
Time
2:09.1
Pace
154
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 192 |
| Drag Factor | 115 |
September 02, 2022 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 2,523m | 2:09.1 | 162 | 858 | 17 | 127 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 123 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 129 |
| 10:51.9 | 201m | 2:09.1 | 163 | 859 | 16 | 130 |
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FRIDAY*** ROW ez & 80% biceps/abs/abd/box/stairs 1:00 HOUR