John Polley 20:40 row
5,057m
Meters
20:40.0
Time
2:02.6
Pace
326
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 116 |
September 05, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,057m | 2:02.6 | 190 | 953 | 21 | 140 |
| 4:08.0 | 1,007m | 2:03.1 | 187 | 945 | 21 | 129 |
| 8:16.0 | 1,010m | 2:02.7 | 189 | 950 | 21 | 136 |
| 12:24.0 | 1,006m | 2:03.2 | 187 | 943 | 21 | 142 |
| 16:32.0 | 1,003m | 2:03.6 | 185 | 937 | 20 | 143 |
| 20:40.0 | 1,031m | 2:00.2 | 201 | 992 | 22 | 152 |
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Workout Graph
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LABOR DAY BIKE 24 hilly at 17.4//.
TEMPO ROW 20,2:04-5 [20.75] with some pops NOTE: HR < 144 till a little push at 17:17