John Polley 960m row
960m
Meters
4:05.1
Time
2:07.6
Pace
58
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 116 |
September 05, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 960m | 2:07.6 | 168 | 879 | 19 | 126 |
| 0:43.9 | 185m | 1:58.6 | 210 | 1021 | 26 | 115 |
| 0:46.4 | 370m | 2:05.4 | 177 | 910 | 22 | 129 |
| 0:49.2 | 555m | 2:12.9 | 149 | 812 | 18 | 129 |
| 0:48.3 | 740m | 2:10.5 | 157 | 841 | 17 | 128 |
| 0:48.2 | 925m | 2:10.2 | 158 | 844 | 16 | 129 |
| 0:09.0 | 960m | 2:08.5 | 165 | 866 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEDNESDAY *** BIKE 37//17.3
TUESDAY ***LIFT 25 sets (6sh, 2scaps,3lats,4tcp,2bcp,1Ab, 2adductor, 1abductor, 4chest
Descend cool down light feet HRCap 128-30