John Polley 496m row
496m
Meters
2:11.1
Time
2:12.1
Pace
31
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 130 |
September 08, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 496m | 2:12.1 | 152 | 821 | 20 | 109 |
| 2:05.4 | 496m | 2:06.4 | 173 | 896 | 20 | 109 |
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Workout Graph
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THURSDAY *** TIRED stroke work…10,18,2:10–9,5,4,3