John Polley 731m row
731m
Meters
3:15.7
Time
2:13.8
Pace
41
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 13 |
| Stroke Count | 44 |
| Drag Factor | 129 |
September 08, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 731m | 2:13.8 | 146 | 802 | 13 | 123 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 15 | 112 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 13 | 124 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 13 | 128 |
| 0:35.2 | 731m | 2:14.3 | 144 | 796 | 14 | 129 |
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Workout Graph
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FRIDAY *** REST1
Low rate stroke control 14,2:14.5