John Polley 11:12 row
2,637m
Meters
11:12.8
Time
2:07.5
Pace
164
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 113 |
September 10, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 2,637m | 2:07.5 | 169 | 880 | 18 | 130 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 123 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 134 |
| 11:12.8 | 288m | 2:06.3 | 173 | 896 | 18 | 135 |
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SATURDAY *** BIKE 33, some hard 2d half pieces; PB on Baker PARK Hill
B. Row EZ stroke control 18,2:11….19,2:06