John Polley 473m row
473m
Meters
1:57.3
Time
2:03.9
Pace
28
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 113 |
September 10, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 473m | 2:03.9 | 184 | 931 | 19 | 130 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 22 | 113 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 20 | 125 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 20 | 134 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 17 | 140 |
| 0:18.7 | 473m | 2:08.0 | 167 | 873 | 16 | 140 |
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SUNDAY*** Yard 1: LIFT 16 sets; BOX & STAIRS (5x 1:00-1:15, 3S, r20-30”)