John Polley 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
463
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 113 |
September 12, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 20 | 160 |
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 20 | 160 |
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Workout Graph
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MONDAY *** 3 min BUILDS (base: 19.2:08.5//21,2:01//23,1:58//25,1:55-6// repeat to no144, them up to 153 and hold at 20,2:05ish