John Polley 783m row
783m
Meters
3:24.5
Time
2:10.5
Pace
46
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 112 |
September 12, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 783m | 2:10.5 | 157 | 840 | 17 | 141 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 23 | 134 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 17 | 143 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 16 | 144 |
| 0:48.9 | 783m | 2:13.6 | 147 | 805 | 15 | 144 |
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Workout Graph
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17s descends, cap 144