John Polley 2:14 row
504m
Meters
2:14.0
Time
2:12.9
Pace
30
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 14 |
| Stroke Count | 30 |
| Drag Factor | 112 |
September 12, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 504m | 2:12.9 | 149 | 812 | 14 | 140 |
| 2:14.0 | 505m | 2:12.6 | 150 | 815 | 14 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEDNESDAY *** LIFT 24 sets 3RvC, sh, tcp, incline benchP, abd., LUNGES
TUESDAY *** BIKE 25@18.2*****