John Polley 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 113 |
September 15, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 20 | 159 |
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 20 | 159 |
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THURSDAY *** Tempo 20,2:05.5//. WALK EZ