John Polley v600m/1:49r...3 row
1,800m
Meters
7:43.5
Time
2:08.7
Pace
110
Calories
144
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 1,839m |
| Overall Time | 11:47.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 124 |
| Drag Factor | 113 |
September 15, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.5 | 1,800m | 2:08.7 | 164 | 864 | 16 | 144 | |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 18 | 144 | |
| r: 1:49 | 12m | ||||||
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 16 | 144 | |
| r: 1:39 | 11m | ||||||
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 15 | 145 | |
| r: 0:36 | 16m | ||||||
| r39m |
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Workout Graph
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3x600/rHR 105, rates 18, 16, 14