John Polley 404m row
404m
Meters
1:43.0
Time
2:07.4
Pace
24
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 112 |
September 15, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 404m | 2:07.4 | 169 | 881 | 18 | 127 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 | 111 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 19 | 122 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 19 | 133 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 16 | 136 |
| 0:01.3 | 404m | 2:42.5 | 82 | 580 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WALK 30 mins & DYG