John Polley 763m row
763m
Meters
3:23.9
Time
2:13.6
Pace
42
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 13 |
| Stroke Count | 45 |
| Drag Factor | 113 |
September 16, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.9 | 763m | 2:13.6 | 147 | 804 | 13 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 13 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 13 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 14 |
| 0:43.4 | 763m | 2:13.1 | 148 | 810 | 14 |
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Workout Graph
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SUNDAY BIKE 27 17.8
SATURDAY Yard 2.0
13,2:15