John Polley 15:00 row
3,472m
Meters
15:00.0
Time
2:09.6
Pace
213
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 114 |
September 19, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 18 | 127 |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 18 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TUESDAY *** COLD BIKE 24 miles / 17mph
MONDAY **** ROW & LIFT 1’20”: 89-90% 15/6,10/4,6/4,4,3. Cool down