John Polley 763m row
763m
Meters
3:13.5
Time
2:06.8
Pace
45
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 114 |
September 19, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 763m | 2:06.8 | 172 | 890 | 18 | 131 |
| 0:45.1 | 190m | 1:58.6 | 209 | 1020 | 24 | 120 |
| 0:48.1 | 380m | 2:06.5 | 173 | 893 | 19 | 132 |
| 0:49.7 | 570m | 2:10.7 | 156 | 838 | 16 | 134 |
| 0:49.7 | 760m | 2:10.7 | 156 | 838 | 14 | 135 |
| 0:00.9 | 763m | 2:30.0 | 104 | 656 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEDNESDAY REST 3.5 (yard 30’)
TUESDAY *** BIKE 30 17.6