John Polley 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 116 |
September 22, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 20 | 155 |
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 20 | 155 |
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Workout Graph
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THURSDAY *** 3:30 BUILDS (base: 19 2:09.4) 2’@20 202//1:30@21,2:00//1:15@221:59//1:00@23,1:57…1:30@21 ,2:01//1:15@20,20:2-4