John Polley 2x500m/1:00r row
1,000m
Meters
4:09.9
Time
2:04.9
Pace
63
Calories
141
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:09.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 116 |
September 22, 2022 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | 141 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | 139 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 19 | 143 |
| r42m |
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Workout Graph
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