John Polley 25:00 row
5,830m
Meters
25:00.0
Time
2:08.6
Pace
360
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 115 |
September 23, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,830m | 2:08.6 | 164 | 865 | 19 | 137 |
| 25:00.0 | 5,831m | 2:08.6 | 164 | 866 | 19 | 137 |
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FRIDAY*** ez ROW/DYG/35 min lift 16 sets